10 Easy Steps To An Acne Free Face
Acne is an toxic condition within your body which the internal organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body. You need to attack acne from inside and outside your body.
If your acne is not too severe, all you need is a good cream and keep your face clean at all times. If your acne is more severe, follow this 10-step program:
- Keep your face clean
- Dry sweat off your face as soon as possible after sports
- Use a good acne face cream
- For girls, scale back on your makeup
- Follow a balanced diet regime
- Avoid chocolate, sweets and fried food
- Get plenty of sun, air, and water
- Take Vitamin and mineral supplements
- Avoid popping your pimples
- Get enough sleep
If r acne is persistent stop using cosmetics. Some cosmetics irritate the skin and can cause acne by plugging up the pores. The chemicals from cosmetics that can cause you the most skin and pore irritation and inflammation are:
- Mineral oil
- Llanolin
- Parabens, and
- Propylene glycol
Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.
Find a water based makeup, not an oil base. Find one that does not irritate your face and use it sparingly.
When you wash your face don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don’t wash your face excessively as this will dry your skin of natural protective oil. Also, don’t keep touching your face since you will add bacteria to it.
To wash your face use only:
- Castile liquid soap
- Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.
Keep in mind, whatever you put on your skin will move into your skin and into your bloodstream.
During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.
Cure Acne Permanently
If left untreated severe acne can be a serious problem. Mike Walden, a Certified Nutrition Specialist and Health Consultant who was once a chronic acne sufferer, found a holistic system to permanently clear his acne problem and end breakouts. He has taught thousands of people to get the clear skin without resorting to drugs, creams or ointments.
In this proven step by step system for acne cure, Mike reveals the way to permanently rid yourself of acne and pimples.
